Give Up Smoking Here - Kill The Habit Thats Killing You!
 




Quit Smoking Videos

Give Up Smoking - An Introduction

Why People Take Up Smoking

Smoking Facts

How To Quit Smoking

Benefits Of Quitting

More Reasons To Quit

Health Risks From Smoking

Staying Smoke Free

Anti Smoking Therapies

Give Up Smoking - FAQ's

Help From The Government

Helpful Books & Resources

 

 

  Quit Smoking Videos - How Others Deal With The Habit

Some Smoking Facts That May Make You Sit Up & Take Note

Facts About Tobacco in America
 

- Men are more susceptible to smoking than women.

- American Indians or Alaska Natives are more likely to smoke than other ethnic groups.

- Hispanics and Asians or Pacific Islanders are more prone than the rest.

- Highest smoking levels are found amongst the Vietnamese and Korean Asian Americans
 

- While individuals with 16 or more years of education or in middle or high income groups have the lowest smoking rates


Smoke and Pay the Consequences
 

- Smoke from ALL CIGARETTES damage the human body, as any amount of it is injurious to health. Surprisingly cigarettes are perhaps the only advertised products whose consumption causes CANCER.

 

- It is a completely wrong notion that smoking fewer filtered cigarettes has no negative impact whatsoever. Even a habit of 1 to 4 cigarettes a day has serious consequences making an individual more prone, with a high chance of dying at an earlier age.

 

- It is hardly relevant whether one puffs a high-tar, low-tar or high-nicotine, low-nicotine brand, as the risks remain same. Moreover under the belief of the alternates being safer one ends up smoking more number of cigarettes than the usual. The harm caused remains same as the individual often ends up taking deeper puffs more frequently to a shorter butt length. Hence the dose of the intoxicating nicotine that is the addictive drug remains unchanged. Studies confirm that chances of lung cancer are in no way lower in low-tar or low-nicotine smokers. Nicotine taken in small amounts attacks the brain and central nervous system giving rise to pleasant sensations affecting the mood of the smoker and enhancing his nature of wanting to smoke more. Thus an individual becomes absolutely dependent resulting in physical withdrawal symptoms when he tries to overcome his near fatal injurious to health habit. Whenever an individual looses his calm, relaxed self artificially attained through smoking he feels nervous and restless, the direct output of non-smoking.